The Olympic medalist told the secrets of effective running to the employees of 1+1 media

On the one hand, it seems that running is a very simple sport, but in fact it hides many nuances. Anyone who starts running faces an incredible amount of information on the Internet about running, most often it is quite contradictory and not always objective, which can negatively affect your health. So we asked the opinion of the medalist of the Olympic Games in Beijing in athletics - Iryna Lischynska. Who but she will be able to tell the most useful tips :)