Nutritionist-consultant Iryna Gudym told employees how to eat properly in winter

At the meeting, Iryna shared the secret of how to stay in shape when you want to eat more filling, fatty and sweet food, talked about the necessary components of the diet and which vitamins and minerals are especially important in winter. In order to always stay in shape, Iryna advises to observe the law of energy balance: that is, to consume as many calories as our body uses. What is more, with a lack of calories, metabolic processes in our body slow down.